Interval Workout

Absolute Beginners: Cardio Dance Interval Workout with Pam Cosmi  eBooks & eLearning

Posted by Someonelse at Jan. 25, 2011
Absolute Beginners: Cardio Dance Interval Workout with Pam Cosmi

Absolute Beginners: Cardio Dance Interval Workout with Pam Cosmi
DVDRip | English | 720 x 416| XviD @ 1202 Kbps | MP3 @ 128 Kbps | 66 mins | 639 Mb
Genre: eLearning

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube…

Sylwia Wiesenberg Tonique Workout  Video

Posted by checkmate at May 17, 2010
Sylwia Wiesenberg Tonique Workout

Sylwia Wiesenberg Tonique
English | XVID | MP3-128 KB/s (CBR) | 01:05:29 + 52:35 + 54:44 + 08:08 + 1:07:21 (h:m:s) | 624 x 336 | 694.98 MB + 592MB + 594MB + 101MB + 600MB

Not just a workout, but a way of life.
A high-intensity interval workout, Tonique transforms your body to uncover a fitter, firmer more confident you.
Developed by Sylwia, the Tonique method draws on the muscle-building power of dance, gymnastics, running and skiing to challenge every part of your body. Working out regularly with Tonique, you improve your strength, endurance and balance, and make the leap from routine fitness to true athleticism.
Tonique’s goal, though, goes beyond dream glutes and rock-cut abs. The Tonique workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled.

Black Fire Workout Program with Bob Harper  eBooks & eLearning

Posted by ParRus at July 11, 2016
Black Fire Workout Program with Bob Harper

Black Fire Workout Program with Bob Harper
WEBRip | English | MP4 | 1280 x 720 | AVC ~1284 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 09:02:44 | 5.5 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. During your training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.

400 Calorie Fix Workout with Julie Marsland  eBooks & eLearning

Posted by serpmolot at May 6, 2014
400 Calorie Fix Workout with Julie Marsland

400 Calorie Fix Workout with Julie Marsland
DVD5 | English | 2011 | iso | NTSC | 52 min | MPEG2 720x480 9000 kbps | AC3 2 ch 192 kbps | 3.1 GB
eLearning

S.W.A.T. Workout: Ultimate Body Definition (2008)  Video

Posted by Avax_training at July 7, 2010
S.W.A.T. Workout: Ultimate Body Definition (2008)

S.W.A.T. Workout: Ultimate Body Definition (2008)
DVDRip | Language: English | 45mn 27s | 640x480 | AVI XviD 1303 Kbps 29.970 fps | MP3 128 Kbps | 500 MB
Genre: elearning

LaloFit Vol2 The Freeze Technique Workout  Video

Posted by checkmate at Jan. 2, 2010
LaloFit Vol2 The Freeze Technique Workout

LaloFit Vol2 The Freeze Technique
English | XVID | MP3-128 KB/s | 00:55:33 (h:m:s) | 672 x 368 | 450.13 MB

A powerful, athletic-style interval workout that includes momentary “freezes” within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (e.g. pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo’s one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.
Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level by Jordan Metzl MD
English | December 13, 2016 | ISBN: 1623365864 | EPUB | 288 pages | 14.4 MB
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter by Martin Gibala, Christopher Shulgan
2017 | ISBN: 0399183663 | English | 272 pages | EPUB/AZW | 2 MB/2 MB

The Burst! Workout: The Power of 10-Minute Interval Training (repost)  eBooks & eLearning

Posted by arundhati at Dec. 20, 2016
The Burst! Workout: The Power of 10-Minute Interval Training (repost)

Sean Foy M.A., "The Burst! Workout: The Power of 10-Minute Interval Training"
English | 2014 | ISBN: 0761181768 | 260 pages | PDF | 11 MB

7 Day Yoga Cut - High Intensity Interval Yoga! [Repost]  eBooks & eLearning

Posted by IrGens at May 26, 2016
7 Day Yoga Cut - High Intensity Interval Yoga! [Repost]

7 Day Yoga Cut - High Intensity Interval Yoga!
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 4 hours | 3.86 GB
Instructor: Tyler McCoy