Elastic Steel - Lower Back Focus Training
DVDRip | AVI/XviD, ~748 kb/s | 640x480 | Duration: 00:53:51 | English: MP3, 96 kb/s (2 ch) | 327 MB
Genre: Sport, Martial Arts
Learn a series of easy exercises in a progressive program designed to eliminate or reduce back pain and prevent future problems! Let Paul Zaichik, author of the international bestselling book series & DVDs on Body Weight Training - show you how to GET RID of BACK PAIN in less than 15 MINUTES a day! Paul Zaichik takes you through a great workout aimed at improving your lower back health. All the muscles surrounding your lumbar are properly stretched and strengthened. This leads to equilibrium and safe positioning for your lower spine. Take control of your back and finally live PAIN FREE!