Mindful Way Through Anxiety

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook]

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook] by Susan M. Orsillo PhD , Lizabeth Roemer PhD
English | January 31st, 2016 | ISBN: 1515952185 | M4B@63 kbps | 11 hrs 24 mins | 311.13 MB
Narrator: Tanya Eby

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.

Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)  eBooks & eLearning

Posted by roxul at April 8, 2017
Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)

Susan M. Orsillo PhD, Lizabeth Roemer PhD, "Worry Less, Live More: The Mindful Way through Anxiety Workbook"
English | ISBN: 1462525458 | 2016 | 292 pages | PDF | 5 MB

Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)  eBooks & eLearning

Posted by nebulae at March 12, 2017
Worry Less, Live More: The Mindful Way through Anxiety Workbook (repost)

Susan M. Orsillo PhD, Lizabeth Roemer PhD, "Worry Less, Live More: The Mindful Way through Anxiety Workbook"
English | ISBN: 1462525458 | 2016 | 292 pages | PDF | 5 MB

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life  eBooks & eLearning

Posted by arundhati at Dec. 22, 2016
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo, Lizabeth Roemer, Zindel V. Segal, "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
2011 | ISBN-10: 1606234641 | 307 pages | PDF | 13 MB

Worry Less, Live More: The Mindful Way through Anxiety Workbook  eBooks & eLearning

Posted by roxul at July 29, 2016
Worry Less, Live More: The Mindful Way through Anxiety Workbook

Susan M. Orsillo PhD, Lizabeth Roemer PhD, "Worry Less, Live More: The Mindful Way through Anxiety Workbook"
English | ISBN: 1462525458 | 2016 | 292 pages | PDF | 5 MB
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo PhD, Lizabeth Roemer PhD, Zindel V. Segal PhD "The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life"
The Guilford Press | English | January 18, 2011 | ISBN: 1606234641 | 307 pages | azw, epub, lrf, mobi | 3,4 mb

The Mindful Way through Anxiety is an excellent resource whether you struggle with the experience of anxiety and worry, are a clinician who works with clients with anxiety-related difficulties, or someone who simply wants to learn a new way of approaching your inner experience and life. This book is unique in its approach to anxiety, as well as its validating and compassionate tone.
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being by Shamash Alidina MEng MA PGCE
2015 | ISBN: 1462517935, 1462509401 | English | 324 pages | EPUB | 2 MB
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [repost]

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Audio CDs in MP3 / English: MP3, 112 kb/s (2 ch) | Duration: 05:14:09 | 2008 | ISBN-10: 1591796652 | 252 MB
Genre: Psychology

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness–and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. Nearly one in six Americans will experience clinical depression in their lives, yet many people don't know how to cope with this misunderstood condition.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness  eBooks & eLearning

Posted by arundhati at June 5, 2014
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel V. Segal, "The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness"
2007 | ISBN: 1593851286, 1593854498 | 273 pages | MOBI | 0,7 MB

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness  eBooks & eLearning

Posted by ChrisRedfield at March 31, 2014
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn - The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Published: 2007-06-01 | ISBN: 1593851286, 1593854498 | PDF | 273 pages | 2 MB