Mindfulness

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!  eBooks & eLearning

Posted by Bayron at Aug. 25, 2016
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! by Stephen McKenzie
English | 2013 | ISBN: 192196619X | 200 pages | EPUB | 0,5 MB

The MindFulness Movie (2013)  Video

Posted by Grev27 at Oct. 8, 2015
The MindFulness Movie (2013)

The MindFulness Movie (2013)
WEBRip | 1920x1080 | .MP4/AVC @ 3184 Kbps | 01:09:20 | Audio: English AAC 64.0 Kbps, 2 channels | Subs: None | 1.58 GB
Genre: Documentary

The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills.

Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment  eBooks & eLearning

Posted by nebulae at Feb. 18, 2017
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

Malcolm Huxter, "Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment"
English | ISBN: 1138851353, 1138851345 | 2016 | 237 pages | PDF | 17 MB
Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

Rohan Gunatillake, "Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World"
ISBN: 1250116414 | 2017 | EPUB/AZW | 240 pages | 400 KB/449 KB
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity [Audiobook]

Melanie Greenberg, Coleen Marlo (Narrator), "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity"
ISBN: 1536631639, ASIN: B01N9KM9M1 | 2017 | M4B@64 kbps | ~06:40:00 | 187 MB

Mindfulness in the Workplace : An Evidence-based Approach to Improving Wellbeing  eBooks & eLearning

Posted by readerXXI at Feb. 12, 2017
Mindfulness in the Workplace : An Evidence-based Approach to Improving Wellbeing

Mindfulness in the Workplace :
An Evidence-based Approach to Improving Wellbeing and Maximizing Performance

by Margaret Chapman-Clarke
English | 2016 | ISBN: 0749474904 | 344 Pages | PDF | 35 MB

Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD
English | 2017 | ISBN: 1626252661 | 224 pages | EPUB | 1 MB
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns : Evidence-Based Interventions

Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns :
Evidence-Based Interventions

by Ann F. Haynos and Evan M. Forman
English | 2016 | ISBN: 1626252696 | 253 Pages | PDF | 6.93 MB

Disordered eating, negative body image, and problems with weight have become an epidemic — and research shows that traditional treatments are not always effective.
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB

Looking at Mindfulness: 25 Ways to Live in the Moment Through Art  eBooks & eLearning

Posted by libr at Feb. 3, 2017
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art

Looking at Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe Andre
English | 2015 | ISBN: 0399175636, 0399575944 | 304 pages | EPUB | 59,3 MB