Strength Training

TTC Video - Essentials of Strength Training [Repost]  eBooks & eLearning

Posted by IrGens at April 12, 2017
TTC Video - Essentials of Strength Training [Repost]

TTC Video - Essentials of Strength Training
Course No. 1902 | .MP4, AVC, 1700 kbps, 720x540 | English, AAC, 96 kbps, 2 Ch | 6x36 mins | 2.59 GB
Lecturer: Dean Hodgkin, B.Sc

Strength Training Past 50-3rd Edition  eBooks & eLearning

Posted by AlenMiler at May 28, 2015
Strength Training Past 50-3rd Edition

Strength Training Past 50-3rd Edition by Wayne Westcott
English | May 4, 2015 | ISBN: 1450497918 | 272 Pages | EPUB/AZW3 | 5.64 MB/6.14 MB

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Advanced Strength Training  eBooks & eLearning

Posted by FenixN at Nov. 5, 2014
Advanced Strength Training

Advanced Strength Training
4xDVDRip | MKV/AVC, ~2378 kb/s | 720x480 | Duration: 1 hour | English: AAC, 192 kb/s (2 ch) | 1.06 GB
Genre: Sport, Fitness

Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains.

Strength Training for Football by Bruno Pauletto  eBooks & eLearning

Posted by tanas.olesya at Oct. 29, 2014
Strength Training for Football by Bruno Pauletto

Strength Training for Football by Bruno Pauletto
Human Kinetics Publishers | October 1992 | English | ISBN: 0873223985 | 129 pages | PDF | 20 MB

Now American football players can maintain peak performance year-round with the easy-to-follow training programmes found in Strength Training for Football. Bruno Pauletto, University of Tennessee strength and conditioning coach and past-president of the National Strength and Conditioning Association, shows players how to maximize their strength potential, improve their level of play, and minimize injuries.

Strength Training for Fat Loss (repost)  eBooks & eLearning

Posted by libr at May 2, 2017
Strength Training for Fat Loss (repost)

Strength Training for Fat Loss by Nick Tumminello
English | 2014 | ISBN: 1450432077 | 280 pages | PDF | 18 MB

Strength Training Anatomy [Repost]  eBooks & eLearning

Posted by tanas.olesya at April 20, 2017
Strength Training Anatomy [Repost]

Strength Training Anatomy - 2nd Edition by Frederic Delavier
Human Kinetics; 2 edition | October 26, 2005 | English | ISBN: 0736063684 | 151 pages | PDF | 85 MB

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out.

Strength Training for Women (repost)  eBooks & eLearning

Posted by libr at April 9, 2017
Strength Training for Women (repost)

Strength Training for Women by Lori Gross
English | 2004 | ISBN: 0736052232 | 232 pages | PDF | 2,7 MB

Strength Training Bible for Men  eBooks & eLearning

Posted by Bayron at March 27, 2017
Strength Training Bible for Men

Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance by William Smith, David Kirschen
English | 2015 | ISBN: 1578265525 | 288 pages | EPUB | 110 MB

Strength Training, 2nd Edition  eBooks & eLearning

Posted by nebulae at Feb. 21, 2017
Strength Training, 2nd Edition

Nsca -National Strength & Conditioning Association, "Strength Training, 2nd Edition"
English | ISBN: 1492522082 | 2017 | 392 pages | PDF | 17 MB

Strength Training for Women  eBooks & eLearning

Posted by Bayron at Feb. 9, 2017
Strength Training for Women

Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body by Olga Rönnberg
English | 2017 | ISBN: 1510709053 | 144 pages | EPUB | 12 MB