Strength Training

Strength Training, 2nd Edition  eBooks & eLearning

Posted by nebulae at Feb. 21, 2017
Strength Training, 2nd Edition

Nsca -National Strength & Conditioning Association, "Strength Training, 2nd Edition"
English | ISBN: 1492522082 | 2017 | 392 pages | PDF | 17 MB

Strength Training for Women  eBooks & eLearning

Posted by Bayron at Feb. 9, 2017
Strength Training for Women

Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body by Olga Rönnberg
English | 2017 | ISBN: 1510709053 | 144 pages | EPUB | 12 MB

Strength Training for Women  eBooks & eLearning

Posted by Grev27 at Jan. 16, 2017
Strength Training for Women

John Shepherd, "Strength Training for Women"
English | ISBN: 1472917197 | 2016 | EPUB | 224 pages | 15 MB
Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition

K. Black, "Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd edition"
English | 2016 | ISBN: 1537666932 | 138 pages | EPUB/MOBI | 2.9 MB

Strength Training for Fat Loss (repost)  eBooks & eLearning

Posted by interes at Dec. 25, 2016
Strength Training for Fat Loss (repost)

Strength Training for Fat Loss by Nick Tumminello
English | ISBN: 1450432077 | 2014 | EPUB | 280 pages | 32 MB

Practical Programming for Strength Training (repost)  eBooks & eLearning

Posted by viserion at Dec. 25, 2016
Practical Programming for Strength Training (repost)

Mark Rippetoe, Andy Baker, "Practical Programming for Strength Training, 3rd Edition"
ISBN: 0982522754 | 2014 | EPUB | 256 pages | 1 MB
Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius

Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius by Jane Dunnewold
English | June 10, 2016 | ISBN: 1440344957 | AZW3 | 144 pages | 13 MB

Strength Training Past 50  eBooks & eLearning

Posted by tanas.olesya at Nov. 27, 2016
Strength Training Past 50

Strength Training Past 50 (Ageless Athlete) by Wayne L. Westcott
English | 30 Oct. 1997 | ISBN: 0880117168 | 237 Pages | PDF | 7 MB

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises;
Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

David Kirschen, William Smith, "Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body"
English | ISBN: 1578265886 | 2015 | EPUB | 288 pages | 70 MB

Strength Training Anatomy (Repost)  eBooks & eLearning

Posted by roxul at Oct. 27, 2016
Strength Training Anatomy (Repost)

Frederic Delavier, "Strength Training Anatomy"
English | ISBN: 0736041850 | 2001 | 124 pages | PDF | 16 MB