What is Systema? View the history of this unique martial art, see clear demonstrations of training in class and at camp settings, and preview the entire instructional film collection. New 2016 edition of Free Systema Preview DVD is expanded with over 25 top quality training lessons.
In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4-minute warm-up.
This DVD outlines the role of psychological delivery mechanisms in self-defense scenarios. Simply put, we are all "warheads"–powerful natural weapons, programmed with instinctive survival skills, but just like a military warhead relies on a missile to reach its target, our own self-defense skills also rely on psychological, behavioral and physical mechanisms to bring our weapons to bear. Beginning with a treatment of proxemics (body positioning and distance), the DVD moves into breathing, combat goals, spinal loading and visualization, verbal de-escalation, pre-emptive striking, overcoming the inhibitions to strike first and much, much more.
Vladimir Vasiliev, Russian Special Operations Unit professional and Director and chief instructor of SYSTEMA, a battle-tested Russian combat art of the ancient warriors, brought to us today by the most elite modern special forces.Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression. If you are an athlete, SYSTEMA BREATHING is your ultimate tool to vastly advance performance!