Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health
Audio CDs in MP3 / English: MP3, 42 kb/s (2 ch) | Duration: 02:21:30 | 2009 | ISBN-10: 1556438427 | 40 MB
Genre: Tai Chi, Meditation, Health
Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.