Are you ready to lose those last ten pounds? This workout can help! Led by fitness expert Jessica Smith, this non stop, action packed 60 minute workout has it all - cardio, sculpting and abs - done at a cardio pace to burn maximum calories, melt away fat, and drop those pounds - fast! Get everything done in one workout: develop endurance, agility, balance and strength all while you tone, tighten and define your entire body.
In a Ana & Ravi DVD you will: Get a full body workout, learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and yoga wisdom, learn how to modify an exercise to minimize physical discomfort and maximize results, be assured of Ana & Ravi's personal concern for your well being and receive modifications for each exercise so you can always participate. "Our primary objective," say Ana & Ravi, & Ana, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise,meditation, and living that fully integrates the body, mind, and spirit."
Pianist Sergio Salvatore was only 13 at the time of this recording, his second release. But despite his extreme youth, one forgets Salvatore's age by the third song. He certainly gets the star treatment on the date, playing quartets with Gary Burton, interacting with the Brecker Brothers, and even duetting with Chick Corea on "Sea Journey." But Salvatore somehow manages to keep up with his illustrious sidemen, and the fairly complex music (which includes three of his impressive originals) rewards repeated listenings.
Speed Kills + Power Punishes, Discover the Secrets that are Transforming Underdog Athletes into D-1 Talent and Earning Pro Contracts