Total Body Tune up

10 Pounds Down: Total Body Tune Up  eBooks & eLearning

Posted by FenixN at April 25, 2012
10 Pounds Down: Total Body Tune Up

10 Pounds Down: Total Body Tune Up
DVDRip | AVI / XviD, 1606 kb/s | 624x352 | 00:59:32 | English: MP3, 128 kb/s (2 ch) | 742 mb
Genre: Sport

Are you ready to lose those last ten pounds? This workout can help! Led by fitness expert Jessica Smith, this non stop, action packed 60 minute workout has it all - cardio, sculpting and abs - done at a cardio pace to burn maximum calories, melt away fat, and drop those pounds - fast! Get everything done in one workout: develop endurance, agility, balance and strength all while you tone, tighten and define your entire body.

Fat Free Yoga - Total Tune-Up  eBooks & eLearning

Posted by FenixN at April 26, 2012
Fat Free Yoga - Total Tune-Up

Fat Free Yoga - Total Tune-Up
DVDRip | AVI / XviD, 1810 kb/s | 640x480 | 01:18:25 | English: AC3, 192 kb/s (2 ch) | 1.1 GB
Genre: Yoga

In a Ana & Ravi DVD you will: Get a full body workout, learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and yoga wisdom, learn how to modify an exercise to minimize physical discomfort and maximize results, be assured of Ana & Ravi's personal concern for your well being and receive modifications for each exercise so you can always participate. "Our primary objective," say Ana & Ravi, & Ana, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise,meditation, and living that fully integrates the body, mind, and spirit."

GymABstics Total Body Fitness 6-Month Program  eBooks & eLearning

Posted by ParRus at July 8, 2017
GymABstics Total Body Fitness 6-Month Program

GymABstics Total Body Fitness 6-Month Program
6xDVDRip | English | MP4 | 854 x 480 | AVC ~544 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 05:17:03 | 1.49 GB
Genre: eLearning Video / Health, Fitness

GymABstics is a 6-Month Fitness Program developed by World and Elite Gymnasts Jay Thornton and Andy Thornton. Building upon their experiences at the highest levels in the sport of gymnastics, Jay and Andy created a training program for those who want to take their fitness to the next level and achieve visual results.

The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance [Repost]  eBooks & eLearning

Posted by ChrisRedfield at April 14, 2017
The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance [Repost]

Cathy Wong - The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance
Published: 2007-07-01 | ISBN: 047179211X | PDF | 288 pages | 1.25 MB

Body By Simone: The 8-Week Total Body Makeover Plan (repost)  eBooks & eLearning

Posted by libr at April 11, 2017
Body By Simone: The 8-Week Total Body Makeover Plan (repost)

Body By Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue
English | 2014 | ISBN: 0062269356 | ISBN-13: 9780062269355 | 256 pages | EPUB | 3,3 MB

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness  eBooks & eLearning

Posted by readerXXI at Jan. 19, 2017
Suspended Bodyweight Training : Workout Programs for Total-Body Fitness

Suspended Bodyweight Training : Workout Programs for Total-Body Fitness
by Kenneth Leung and Lily Chou
English | 2015 | ISBN: 161243410X | 181 Pages | True PDF | 3.56 MB

A step-by-step guide to getting - at home or in the gym - a toned and muscular body with the popular suspension training system.

WordPress Tune-Up Essential WordPress Maintenance Guide  eBooks & eLearning

Posted by naag at Dec. 31, 2016
WordPress Tune-Up  Essential WordPress Maintenance Guide

WordPress Tune-Up Essential WordPress Maintenance Guide
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 1.22 GB
Genre: eLearning | Language: English

Discover the steps you need to take to take to keep your WordPress site running safely, smoothly, and efficiently

Sergio Salvatore - Tune Up (1994) {GRP}  Music

Posted by tiburon at Nov. 10, 2016
Sergio Salvatore - Tune Up (1994) {GRP}

Sergio Salvatore - Tune Up (1994) {GRP}
EAC 1.0b1 | FLAC tracks level 8 | Cue+Log+M3U | Full Scans 600dpi | 314MB + 5% Recovery
MP3 CBR 320 Kbps | 149MB + 5% Recovery
Genre: Jazz, Post-Bop

Pianist Sergio Salvatore was only 13 at the time of this recording, his second release. But despite his extreme youth, one forgets Salvatore's age by the third song. He certainly gets the star treatment on the date, playing quartets with Gary Burton, interacting with the Brecker Brothers, and even duetting with Chick Corea on "Sea Journey." But Salvatore somehow manages to keep up with his illustrious sidemen, and the fairly complex music (which includes three of his impressive originals) rewards repeated listenings.

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex  eBooks & eLearning

Posted by free4magazines at Oct. 30, 2016
Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex
Language: English | MOBI / AZW3 | ISBN-10: 1603585389 | 2008 | 384 pages | 7 MB / 7 MB

Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart.

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.